PROGRAM of the COURSE – Using the Mental Techniques in Competition

  • Presentation

  • What are the tennis situations that require the need of using mental techniques?

  • When does a player need to use these techniques?

  • How to get the player to self-valuate his performances?

      1. Emotion tracking
      2. Use of a personalized progress tracking journal (MPTJ)
  • What are the Mental techniques that must be developed and taught to a young tennis player?

    1. Self estime
    2. Self confidence
    3. Self efficacity
    4. Flow
    5. Slamp Basting
  • How to control a player’s anxiety level and emotions?

      1. Stress level /anxiety  (use Rainer’s emotional stress control plan Part 2)
  • Coach and experts feedback on Mental Training

  • Conclusion